Personal Training

perstrain

A healthy lifestyle is not complete without a mixture of a balanced diet and a regular training. Exercise has so many benefits: fitness, health and a sense of achievement are just a few of them. As an experienced trainer of many different styles of exercise such as resistance training, weight loss and rehabilitation, I can guarantee the results you are looking for. Whether your goal is to lose weight, gain muscle or return from an injury that needs specific care, I can help you achieve it.

As well as a personally designed training regime I also provide a calorie tailored diet and constant after care at no extra cost. No matter if you’re a complete beginner or an experienced fitness expert all are welcome to a enjoyable and challenging fitness regime that will show the new fitter, happier and healthier you.

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